Rhodiola Rosea

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.

Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.

Rhodiola is also known as Arctic root or golden root, and its scientific name is Rhodiola Rosea.

Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside.

People in Russia and Scandinavian countries have used Rhodiola to treat anxiety, fatigue, and depression for centuries.

Today, it’s widely used as a dietary supplement for its many health benefits.

Here are 7 science-based health benefits of Rhodiola Rosea.

1. The adaptogenic nature of Rhodiola makes it a popular supplement for fighting fatigue and other symptoms associated with stress. 
2. Rhodiola has been shown to improve many symptoms of depression. Similar to antidepressants, it may positively influence neurotransmitters that affect mood and emotion.
3. Rhodiola has been shown to increase mental performance during mentally stressful and physically strenuous times. However, more research is needed to verify these findings.
4. Rhodiola has the potential to decrease perceived exertion, which may allow you to work out longer and harder.
5. Rhodiola has been shown to lower blood sugar levels in rodents, suggesting it may be a valuable supplement for diabetes control in humans. However, more research in humans is needed.
6. Test-tube experiments have shown that an active ingredient in Rhodiola called salidroside inhibits the growth of cancer cells. However, its effects on humans are unknown.
7. Rhodiola has been used in traditional medicine in Russia and Scandinavian countries for centuries.
Studies have found Rhodiola may help strengthen the body’s response to physical stressors like exercise and psychological stressors such as fatigue and depression.

Also, test-tube and animal studies have investigated its role in cancer treatment and diabetes control. However, research in humans is needed.

If you want to use Rhodiola, look for supplements that have undergone third-party testing to avoid the potential for adulteration.
Overall, Rhodiola has many health benefits and is considered safe with a low risk of side effects when it’s taken in the recommended dosages.

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